MEDITATION AND IT'S BENEFITS - GETTING TO KNOW YOUR MIND

MEDITATION AND IT'S BENEFITS - GETTING TO KNOW YOUR MIND Namo Buddhaya ☸️☸️☸️🌹🌹🌹 Namo Dhammaya ☸️☸️☸️🌹🌹🌹 Namo Sanghaya ☸️☸️☸️🌹🌹🌹 Imagine if the whole world practised meditation. If everybody in the world had the opportunity to get to know their mind. To clearly perceive the wholesome mental qualities that need to be adopted, nurtured and perfected, as well as the unwholesome mental afflictions that need to be relinquished and eradicated, and then implemented the invaluable meditation methods taught by the Buddha. I think that you may agree that all wars and conflicts would be pacified, and peace and understanding would pervade the world. As His Holiness the Dalai Lama says, “If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation." We all want peace and happiness, and want to avoid conflict and suffering. But we need to understand the causes of peace and happiness, and adopt and practice them. We also...